Leg Extension (Machine)

Quads · Machine

How to do it

1. Using your quadriceps, extend your legs to the maximum as you exhale. Ensure that the rest of the body remains stationary on the seat. Pause a second on the contracted position.
2. Slowly lower the weight back to the original position as you inhale, ensuring that you do not go past the 90-degree angle limit.
3. Repeat for the recommended amount of times.

شاهد هذا التمرين بالعربية